Let's imagine, your sleeping partner is having a noisy snoring. Of course, you will be disturbed and unable to sleep. Pretty much sure that your sleeping partner doesn't want to have the snoring condition. So, how to get someone stop snoring?
Snoring is occurred when you have a floppy tissue on the throat which is causing it to vibrate often. In order to get someone stop snoring, first of all we should identify the cause of snoring.
- Nasal and sinusitis problem. Some people have the sinusitis issue that eventually block their airway and make them snore. Snoring is alike of the narrowing down of the breathing vessel. Therefore, for the case of snoring caused by the nasal and sinusitis problem, be sure the blockade of the airway is eliminated. To get someone stop snoring ask them to use nasal spray before sleeping.
- Overweight; tissue with fat deposit and lazy tone muscle will lead to snoring problem. So, to get someone stop snoring, if he or she is having obesity issue, balanced diet and exercises are the answer.
- Alcohols, smoking; alcohols and smoking are believed to relief the muscle relaxation and it will eventually lead to snoring. To get someone stop snoring with the alcohol and smoking issue of course by ask them to stop drinking excessive alcohol and stop smoking.
- Sleeping style; some researches shown that sleep on the back will lead to snore than sleep on the side. Since sleep on the block will support the blockade of airway and breathing.
Therefore, to get someone stop snoring, sleep on the side is better.